The Light of Life Foundation
Cookbook - Dessert

Great Recipes for a Low Iodine Diet

Microwave Nutty Apple

4 small Red or Golden Delicious Apples, cored

2 teaspoons sugar, divided

2 tablespoons chunky peanut butter (no salt)

Ground cinnamon

Into each of four 6-ounce custard cups place one apple; sprinkle core cavity of each apple with 1/4 teaspoon sugar, fill each with 1 1/2 teaspoons peanut butter, and top each with 1/4 teaspoon sugar. Sprinkle each apple with an equal amount of cinnamon and microwave on High for 3 to 4 minutes.*

Makes 4 servings, 1 apple each.

* Timing may be different in your microwave oven. To ensure good results, be sure to check for doneness while cooking.

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